How to Be in Your Soft Girl & Heavy Lifting Eras Simultaneously
You can be both a “soft” princess type and a strong AF lifting type girly…learn how to build a life that is both and wholly You.
Why Female Athletes Can't Blindly Trust Traditional Nutrition and Exercise Advice
In today’s blog, I break down the differences between the male hormonal cycle and the female hormonal cycle and discuss why women may need to shift their nutrition and exercise plans to better support their bodies’ natural rhythms–instead of trying to follow male-centric advice.