Coach Kate is a dog mom, wife, CrossFit Coach, Pre and Postnatal Trainer, Nutrition Coach, and Sleep, Stress & Recovery Coach. As a women’s health and fitness expert, Kate helps women learn to strength train, eat to fuel their fitness goals, and love their bodies for all they are capable of.
Wedding Photo <3
Jamaican Honeymoon
290# Deadlift!
In my Lifting Era Sweatshirt
My sweet girl, Sookie