You Actually Are Consistent…Just Not in the Right Things.
"Consistency” used to be a frustrating word for me…until I realized I was actually extremely consistent, I just needed to be consistent in a different way. Learn how…
I’m a Coach, but I Have Things to Work On.
I’m certified in multiple ways to coach health and fitness, but I’ve got a lot that I’m still working on.
How to Be in Your Soft Girl & Heavy Lifting Eras Simultaneously
You can be both a “soft” princess type and a strong AF lifting type girly…learn how to build a life that is both and wholly You.
Why Female Athletes Can't Blindly Trust Traditional Nutrition and Exercise Advice
In today’s blog, I break down the differences between the male hormonal cycle and the female hormonal cycle and discuss why women may need to shift their nutrition and exercise plans to better support their bodies’ natural rhythms–instead of trying to follow male-centric advice.
I Have Anxiety: Conversations I've Had with My Partner as We're Trying to Conceive
My partner and I have had hundreds of conversations in preparation for becoming parents. These conversations have helped me keep my anxiety low and even helped me stay excited about this next huge, amazing chapter of our lives.
Why Trying New Things is Critical to Your Confidence and Success
How to take the “toddler approach” to trying new things that improve your neuroplasticity and overall confidence.
5 Signs You Need to Heal Your Relationship with Food
Do you experience any of these signs of a toxic relationship with food? Let’s change that!