Why Female Athletes Can't Blindly Trust Traditional Nutrition and Exercise Advice
In today’s blog, I break down the differences between the male hormonal cycle and the female hormonal cycle and discuss why women may need to shift their nutrition and exercise plans to better support their bodies’ natural rhythms–instead of trying to follow male-centric advice.
5 Signs You Need to Heal Your Relationship with Food
Do you experience any of these signs of a toxic relationship with food? Let’s change that!