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This guide is designed for pregnant athletes who love functional fitness and want to continue training with intention, strength, and safety throughout pregnancy and postpartum.
You don’t have to quit the functional fitness routine you love because you’re pregnant. In fact, continuing to exercise throughout pregnancy (if cleared by your doctor) is vital to the health of you and your baby!
It can be scary to not know exactly how to workout in a way that keeps you and your baby safe…that’s where this guide comes in.
Use this guide to modify your WODs to help you stay safe through pregnancy while still maintaining, and even building, strength and promoting recovery.
You’re a Strong Mama! This is the guidebook you’ve been looking for.
This guide is designed for pregnant athletes who love functional fitness and want to continue training with intention, strength, and safety throughout pregnancy and postpartum.
You don’t have to quit the functional fitness routine you love because you’re pregnant. In fact, continuing to exercise throughout pregnancy (if cleared by your doctor) is vital to the health of you and your baby!
It can be scary to not know exactly how to workout in a way that keeps you and your baby safe…that’s where this guide comes in.
Use this guide to modify your WODs to help you stay safe through pregnancy while still maintaining, and even building, strength and promoting recovery.
You’re a Strong Mama! This is the guidebook you’ve been looking for.